By request…

3 Aug

Well, the readers have spoken! It seems that the recipe generating the most interest from Sunday’s BBQ fiesta is Cowboy Caviar. You asked, I deliver. So here’s the recipe. Warning: it makes a pretty big bowl. And it’s kinda addictive. You could make it if you don’t have a big crowd coming, but then you might be forced to eat large amounts of it. Your choice. But you’ve been warned.

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Cowboy Caviar from Cooking with Grace – A Cookbook from Point of Grace (one of my all-time favourite singing groups, btw)

  • 2 avocados, diced (mine were small so I used 3)
  • 1 tomato, diced
  • 11 oz can shoe peg corn or petite white corn, drained (or use 2 large cobs worth of fresh corn kernels)
  • 15 oz can black-eyed peas, drained and rinsed
  • 2/3 cup fresh cilantro – leaves only, chopped (or, if you or your friends are cilantro-averse, use flat leaf parsley. I did so and it worked great!)
  • 3 green onions, chopped
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin
  • splash of lemon juice
  • 3/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • hot sauce to taste

Combine avocados, tomato, corn, black-eyed peas, cilantro and onions in a bowl. 

Combine remaining ingredients in a separate container (makes it easier if it’s something you can shake) then add to avocado mixture. Stir and chill for at least 2 hours.

Serve with your favourite tortilla chips (naturally, I used Guiltless Gourmet).

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Confessions of a food blogger: I don’t always use fresh lemon juice. There was only a splash in my Realemon jar, so I just added the rest of the dressing ingredients in there and shook it up!

 

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Caviar close-up. I much prefer this to the real thing – which is fish eggs!

 

 

 

 

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Grab the Guiltless Gourmet and we are good to go!

 

 

 

 

So, while we are on a “by request” theme, I thought I’d answer the questions I received on last week’s Q and A post.

Question One: When/where do you find you are most culinarily creative/get your best ideas, and why? Answer: It took me a while to think about this one, but here’s what I came up with: I think I am most creative when I am forced to be, like when I have an abundance of a certain ingredient, or something that needs to be used up before it goes bad. This forces me to be creative/think outside the box, and often, it’s surprising what I can come up with!

Question Two: Do you set a goal each week regarding how many new recipes you are going to try out? Answer: No. I just see what I’m in the mood for/have time for/what inspires me from the blog world/magazines/food tv/what ingredients are available. And speaking of magazines…

Question Three: Do you subscribe to any food magazines? Answer: Yes. I get (and LOVE) Food Network Magazine. It is so fun to read, has great ideas and information, and interviews with my favourite Food Network stars. The one thing I really like about this magazine is it has all different recipes depending on your skill level and the time you have. There’s a “Weeknight Cooking” section of fast and easy meals, and a “Weekend Cooking” section with more elaborate, themed menus. I also enjoy the monthly “Try this at Home” feature, where a celebrity chef takes you through how to make something that seems a little scary, like sausage, tamales, or homemade canned green tomatoes (which I hope to try this summer). I used to get Rachael Ray magazine, and also LOVE that one, but their subscriber services to Canada STINK Sad smile, so I decided not to renew. I also get Shape, which is not a good magazine, but has a couple recipes each month.

Question Four: Could you do a post of some of your salad dressing greatest hits? I would love to have all your dressings (or at least a few of them) in one place!! Answer: You ask, I deliver! My basic salad dressing formula (for one serving) is as follows:

1. In a small container (I use the 1/2 cup Glad containers), put one teaspoon oil. My typical choice is olive oil. Sometimes I use avocado oil (although I don’t find it has any real flavour at all). I’ve also tried flax oil (because it’s supposed to be good for you). And if I am in an Asian mood, I use sesame oil – major flavour there.

2. Add the following ingredients (I NEVER measure these – play with proportions, use a little more or less, see what you like):

  • mustard (usually Dijon)
  • fat-free Italian salad dressing
  • vinegar

I have a little bit to say on each of the above ingredients.

The Mustard. Dijon is my go-to because it adds a nice tang, and blends easily. However, if I have some flavoured/fancy mustards around, it’s fun to use those to play with the flavour. I also really enjoy the texture of grainy mustard, so I go with that from time to time.

Fat-free Italian salad dressing. Okay, okay, I know it’s “fake food” – hear me out! This started back when I did Weight Watchers. FF Italian is a “0 point food,” so I started adding it to my dressings to make them go further. Here’s how I look at it: I figure that making my own dressing, even if it contains some processed/fake ingredients, is better than just buying a bottle off the shelf, right? And if I use part oil/part dressing, I can have more dressing for less calories. Even though it’s called “Italian” dressing, I find the flavour fairly neutral and that it goes well with multiple ingredients. If using this stuff really bothers you, just leave it out and add more oil or have less dressing.

The Vinegar. This is where you can really give your dressing some personality. The type of vinegar is what drives the flavour of the dressing. My most commonly used vinegars are balsamic, red wine and white wine. I also like to use my fancy flavoured wine vinegars from time-to time.

Variations: The above formula is my go-to basic. But, I like to play from time to time!

  • Asian: skip the mustard, use balsamic or rice vinegar, sesame oil, and add some soya sauce
  • Southwest: red wine vinegar, and add some salsa and cumin to the mix. I also like this when you add a touch of BBQ sauce
  • Citrus: swap out some (or all) of the vinegar for lemon or lime juice

A secret weapon that I have recently discovered kicks butt in salad dressings?! Pickle juice! Swap out the vinegar for that potent potion and your tastebuds will sing!

Answering your questions was really fun, so thank you for your submissions. Feel free to ask more anytime and I will be happy to answer (as long as you don’t stump me).

And before I leave, let me tell you that my blog buddy Donna nominated me for “7 links” (which I had never heard of), but apparently the goal is to: “unite bloggers (from all sectors) in a joint endeavour to share lessons learned and create a bank of old, but not forgotten, blog posts that deserve to see the light of day again.” I was going to find my 7 posts in this post, but I think it’s long enough already, so I will have to get to that later this week.

We’ve already made it to Wednesday friends! Question: Salad dressings – homemade, store-bought, or a combination of the two?

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10 Responses to “By request…”

  1. Caitlin August 3, 2011 at 2:32 pm #

    Yum! can’t wait to try the recipe. i posted an interview today on my blog here http://closetvanity.com/2011/08/03/take-5-with-ayla-withee-registered-dietitian-eat-simply/ that features a grilled veggie recipe with dijon mustard also. made it last night and it was great!

    • hungryhealthyhilary August 3, 2011 at 2:48 pm #

      Thank you! I love anything with grilled veggies and also Dijon – so sounds like a winner!

  2. Er August 3, 2011 at 4:21 pm #

    Can you taste the cilantro? I can’t stand cilantro in recipes…I am not a fan of the flavor at all.

    • hungryhealthyhilary August 3, 2011 at 4:50 pm #

      I’d go with flat-leaf parsley if I were you then. It’s a large enough quantity that it doesn’t go unnoticed.

  3. futuresoccermom August 3, 2011 at 7:17 pm #

    Thanks for this recipe! I’m excited to try it for dinner in the near future. I’ve just begun seriously “healthy eating” and trying to go organic whenever possible. I’m signing up for your future posts, because like you, I love to eat, but I really want to be as healthy as possible! I also have Hashimoto’s thyroiditis, and my new diet kind of stemmed from there. I’d love to hear your comments and thoughts about this, so please check out my blog: http://futuresupermom.wordpress.com. Thank you!!

    • hungryhealthyhilary August 3, 2011 at 9:05 pm #

      Thanks for stopping by! I just stopped by your blog as well…it sure seems like you’ve thought things through!

  4. realfoodkatiesway August 3, 2011 at 10:35 pm #

    Great post and by the way, you’ve had me on the edge of my seat about my questions so it’s about darn time you answered them ;) I used to love Point of Grace too! I haven’t heard them in ages though! The first time I ever sang in front of people in public was at our old church to a point of grace song…It was great!

    As for salad dressings, I love homemade everything as there is just so many different variations just waiting to be discovered…That being said, I’m not opposed to store bought if the ingredients are pronounce-able!

    Happy almost best day of the week sweet friend!

    • hungryhealthyhilary August 4, 2011 at 9:46 am #

      Glad to answer! And so funny…I guess POG is just another thing we have in common!

  5. Errign August 4, 2011 at 10:17 am #

    I used to be all about the homemade dressings, but Trader Joe’s makes quite a few decent ones!

Trackbacks/Pingbacks

  1. You say tomato… « hungryhealthyhilary - August 8, 2011

    [...] Speaking of summer-fresh eating, head on over to Nourishing-Flourishing and check out her recipe for Garden Green Goddess Dressing. It uses avocado, fresh parsley, and a load of other delicious ingredients. I’ve really been digging the fresh parsley this summer. I’ve always planted it, but it took a backseat to Basil and my other fresh favs. But this year, I’m loving it’s fresh, grassy, herbaceous-ness and throwing into all kinds of salads (and dips – like that asparagus hummus and of course, cowboy caviar). [...]

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