Hula Hooping

21 Jan

So I do not consider myself athletic (some people would beg to differ and think that I must be, after all, I ran a marathon)….I was always the “fat kid in gym class,” and I always joke that the only reason that I passed gym was because of health!

But starting in late high school, and even more so in university, I’ve gotten a lot more active. And one of my key strategies to being active and staying fit is to try new and different things. So when my gym started offering hula hooping classes back in November, I decided to give it a try. I figured it would be good to start when the class was brand new, then at least I would be on an even playing field with everyone else.

The first time (well really, the first couple of weeks), I was pretty bad. It was sort of like being back in gym class, being the slowest one to pick it up. I even got a really nasty-looking bruise (not too painful, but HUGE). Judy, the instructor, says that it is normal for some people, but no one else I talked to got a bruise as bad as I did, and you should have seen the looks I got when I showed people! But, I stuck with it, and slowly got better.

It was interesting to see how the middle-aged women picked it up so quickly. Many of them said they hooped as children. I think my sister might have had a hoop, but it was never really something I did.

I missed 3 weeks in a row in December (holiday craziness and being sick), but other than that I’ve been going once a week. I feel like I’ve really improved. I wouldn’t say I’m best in the class, but I actually enjoy it now and my hoop isn’t constantly dropping. Judy has incorporated some new things, like walking in a circle or passing and bouncing a foam ball.

It’s a great core workout, as you have to keep your abs tight and braced the whole time. You have 2 power points (where your body presses the hoop). If your feet are side by side, then you are pushing side to side. If you have one foot in front of the other, you are pushing forward.

And these are not the light and flimsy hoops that kids use. Judy and her husband made these out of plastic irrigation pipe (they weigh about 2 pounds each), so they are easier to use than the lighter ones. The picture in this post isn’t showing Judy’s hoops, I just found it online. Judy has her hoops for sale though on kijiji if you want to take a look. And I heard this week that she had an interview with Canadian Living magazine, which will be published in May.

I am glad I took up this new hobby…it’s good to try something different, and my core needs all the help I can get!

Do you consider yourself to be athletic? Would you (or have you) ever tried hula hooping?

4 Responses to “Hula Hooping”

  1. Judy February 2, 2011 at 1:02 pm #

    Excellent Hillary! Thanks so much for the plug, and I am so happy that you are enjoying the hooping classes! For sure you are really getting the hang of it! Keep on Hoopin’! Great Blog!

  2. Jocelyn @ Peace.Love.Nutrition April 17, 2011 at 3:14 pm #

    I love it! My boyfriend’s daughter is always hula hooping so I decided to join her the other day and it’s quite a workout!!


  1. Cheap and Cheerful Chicken « hungryhappyhealthy - January 26, 2011

    […] didn’t get home until 7:30 last night (I met a friend for coffee and then had my weekly hula hooping class) and my mom also had a busy day, so for supper, we got some help from the grocery store with […]

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