Feeling Blue

4 Mar

I love President’s Choice Blue Menu products…anyone with me on that? (if you are reading from outside of Canada, probably not…since they’re sold at Canada’s Loblaw chain of grocery stores). They are are great option for those trying to watch fat/calories, or just boost the nutrition in your diet. A word of warning though? Beware the “health halo” effect on these products (when you automatically think, “oh, it’s Blue Menu, it must be healthy” and just throw it into your cart without checking the nutritionals….or you buy it and take it home and eat with reckless abandon because it’s “healthy”). I’ve noticed that sometimes on Blue Menu Products, they’re only Blue Menu because they’re high in fibre or another specific nutrient, and they’re not especially low in calories.

Anyway….the other night I had PC Blue Menu Garlic and Herb Chicken Skewers (FYI the package doesn’t look exactly like the picture, but that’s what was on their website). It was Tuesday night, I had hula hooping at 6:30 and my mom had had a busy day, so I was looking for a supper that could mostly be prepared ahead. I pulled out 6 of these skewers (3 each) right after school so they could thaw on the counter. I made a quinoa salad by cooking just under 1/2 cup of quinoa, then combining the cooked quinoa with tomatoes, onion, mushrooms, celery…maybe some bell pepper (can’t remember!) and olive oil, fat-free Italian dressing, red wine vinegar, cumin, dried basil, garlic salt and pepper. I let it sit in the fridge for a couple of hours so the flavours could blend. I cut the bottom part of a butternut squash in half, topped it with butter spray, Brown Sugar Twin, spices, salt and pepper. I threw it in the oven at 400 right before I left. I’m not sure exactly how long my mom cooked the skewers – I’d guess about 20 minutes at 400 (although the box says broiling or grilling is best, we baked them).

The skewers were yummy! They only have about 45 calories each, and they are really flavourful, and nice and juicy (as long as you cook them properly I guess). I found three was the perfect amount, and it made a perfect supper paired with the squash and the salad. I can’t wait for warmer weather so I can cook them on the grill!

Do you like Blue Menu products? What’s your favourite? Or do you have another brand of healthy food items that you love?

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2 Responses to “Feeling Blue”

  1. Lindsay March 4, 2011 at 10:51 am #

    I have never actually seen these before (although I usually try to stay away from the frozen section in my grocery store). I am definatly going to try these next time Hilary! Thanks for the great ideas:)

    • hungryhealthyhilary March 4, 2011 at 12:53 pm #

      You’re welcome…glad you’re going to try them…you won’t be disappointed!

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