You’ve been (soft) served!

3 Jun


Happy Friday everyone! It’s the weekend. It’s getting close to summer (18 days, but who’s counting?) and the weather’s getting warmer. You want a cold, creamy, treat, but there’s that bathing suit laughing at you from the back of your closet (or maybe you’ve decided to join me for my Shape up for Summer Challenge). You need to whip up some fruity soft serve – stat!

There are so many delicious variations. If you’re new here, or have missed a few posts, maybe you haven’t seen them all. Have no fear! I am linking you to all the ones I’ve tried (so far). The procedure’s basically the same for all of them: put frozen, chopped fruit in a food processor with a touch of almond/skim/soy milk if needed, then process until smooth – that’s it!

So, you can try:

By no means do I think I am the originator of the banana soft serve idea. I’ve seen it on the Rachael Ray show, and on Tina’s blog. I’ve just taken it, and given it my own spin (like I do with most recipes Winking smile).

Now for a couple of updates on the Shape up for Summer challenge:

  • I checked off my one “low carb day” for this week already on Tuesday – yay (again, it was fairly painless – included all kinds of deliciousness, like a smoothie in a bowl with mango chunks, and even steak for dinner)
  • I want to add one little post-script to my workout goals: hoop at home for 10 minutes at least 4 days a week. I think this will really help whittle my middle back down to where I like it, and the hoop I paid $20 for has been collecting dust in my room! I’ve done this 2 days in a row so far, and since the weather’s been nicer, I’ve been taking it outside…the time goes SO MUCH faster when I’m walking around my yard in the sunshine. Smile
  • I’m trying my best to bump up the intensity in my workouts, but it’s just been so-so this week. Tomorrow I’ll do military tone class, which is always good, and I need to schedule a session with a trainer (I have a half hour left that’s paid for, I just need to get around to it!)


Another update: this time on the rhubarb front. I used some of my stewed rhubarb to make a strawberry-rhubarb cheesecake shake! Sadly, it wasn’t quite as good as it sounds. I mean, I liked it, and (no surprise) I obviously finished the whole thing off, but it didn’t WOW me…and the cheesecake flavour didn’t come through like I’d hoped. In any case, I’ll tell you what I did and then you can repeat and/or improve on it.





Nice overhead blender shot, eh? Into a blender, I put 1/3 cup of the rhubarb, 3/4 cup frozen strawberries, 3 tablespoons fat-free cream cheese, a touch of Splenda and 1 cup almond milk and blended away. It seemed a little thin, so I added a couple ice cubes right at the end. Again, still good, but not particularly memorable (I sound like an American Idol judge or something). Since Ontario strawberry season is fast approaching, I’m trying to finish off the end of last year’s stash in the freezer: less than 1.5 bags to go!

Hope you have a great weekend…enjoy the sunshine! Any exciting plans?

3 Responses to “You’ve been (soft) served!”

  1. Donna @ Love, Run & Travel June 3, 2011 at 1:40 pm #

    You are right, the smoothie sounds amazing – sorry it didn’t taste as great, you probably need a ton of cream cheese to get the flavour – maybe some greek yogurt would have helped with the creaminess?
    I took your tip and made some soft serve last night – mint chocolate chip, soooo good 🙂

    • hungryhealthyhilary June 3, 2011 at 3:35 pm #

      Ooohh…sounds good….jealous! Did you just add cocoa powder and mint extract?

  2. Katie @ Real Food Katie's Way June 3, 2011 at 9:21 pm #

    Now I want soft serve…I am working on a dessert for tonight so maybe tomorrow!

    I hate it when recipes don’t work out as amazing as we hoped….

    I hope you have an awesome weekend! Mine is going to go by quick!

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